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Any Recommended Maintenance for my Kia Optima anyone?

I have a 2019 Kia Optima, FE 2.4 L. Non-Turbo Engine, 6 speed Automatic.
Are nutshell blasting services really recommended for my Kia Optima? If yes, how often? (Months and Mileage please, thank you!).
Any other recommended maintenance?
Engine and Transmission oil changes?
Please help, thank you in advanced.
 
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